Eating Healthy for One

My boyfriend recently got a second shift job, therefore I eat dinner alone now 😦 But rather than taking this sadness and alone time to craft amazing and wild dinners, I started exploring with different stir fries, salads, and much more light and healthy options that I usually just don’t do because I am feeding a male. I’ve had a few great meals that were super light but filling and delicious! I thought I had to share for any others out there that want a good and healthy dinner on the lighter fare. I don’t have any pictures of the ones I’ve made so far but I will start taking pictures soon.

Fun Fact: Spinach is the only vegetable that is more vitamin rich when cooked!

  1. Ahhhmazing Summer Salad
  2. Sautéed Broccoli Salad
  3. Refreshing Greens Salad
  4. Rich Veggie Delight
  5.  Homemade Balsamic Vinaigrette

1. Ahhhmazing Summer Salad


  1. Rinsed Spinach
  2. Sliced Strawberries
  3. Crumbled Goat Cheese
  4. Glazed Pecans or Walnuts

2. Sautéed Broccoli Salad


  1. 1 Head of Broccoli
  2. 1-2 Cups of Spinach
  3. 2-3 Cloves of Garlic
  4. 1/4 cup Chopped Onion
  5. 1/4 cup of cilantro
  6. Black Pepper
  7. 2 tbs of Butter
  8. Parmesan Cheese
  9. Balsamic Vinegar
 Simply douse a large skiller in butter and saute garlic. Add in onion then broccoli. Cover and stir occasionally until cooked. Add in spinach and cilantro and stir with desired amount of pepper and balsamic. Sprinkle with parmesan cheese and serve!

3. Refreshing Greens Salad


  1. Spinach
  2. Arugula
  3. Sugar Snap Peas
  4. Avocado
  5. Parsley
  6. Cherry Tomatoes

4. Rich Veggie Delight


  1. 1/2 cup Chopped Onion
  2. 1/2 cup Shredded Brussel Sprouts
  3. 1/4 cup Chopped Carrots
  4. 1/4 cup Chopped Celery
  5. 3 Cloves of Garlic, Diced
  6. 2-3 tbs of Butter
  7. Salt and Pepper
  8. Dash of Cinnamon
  9. Tomato Sauce

Simply sauté all ingredients together until browned. Add tomato sauce and simmer shortly. serve with parmesan cheese.

5. Homemade Balsamic Vinaigrette


  1. Balsamic Vinegar
  2. Lime Juice
  3. Black Pepper
  4. Olive Oil
  5. Finely chopped Garlic

Whether you are on a diet, always eat healthy, or just want to eat better, I hope these recipes serve you well! Enjoy 🙂

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